Depression and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Depression symptoms can look like withdrawing and isolating, hopelessness, lack of interest in things you once enjoyed, and fatigue. Anxiety can involve having excessive worry, feeling tense, being irritable, having obsessive thoughts, and avoiding activities.
Whether you’re in search of a depression counselor or anxiety counseling services, finding a provider for personalized treatment can help restore joy and motivation.
Many people do not realize that there are a variety of evidence and research-based treatment methods available that can alleviate these symptoms not only temporarily, but permanently. Cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), acceptance and commitment therapy (ACT), mindfulness-based, somatic, and eye-movement desensitization reprocessing (EMDR) are a few of these modalities.
Medication management with prescription medication is always an option to explore as well, and can sometimes be helpful in the start of treatment to get over the trained behaviors and symptoms we have developed over the years