Most couples wait an average of 6 years in unhappy relationships before seeking help. By this time, couples become entrenched in patterns of ineffective communication. This is where therapy becomes a necessity in order to learn how to re-write these communication patterns so you and your partner can find the happiness you once knew in the relationship.
Whether you are looking to avoid separation, or searching for ways to improve your communication, couples therapy and relationship counselingis essential for discovering how to make it through.
Relationship counseling can happen with one client seeking support for themselves, and couples/marital therapy sessions are held with both individuals of a couple. Relationship therapy is not a space to learn 'who is right and who is wrong.' Instead, it is a supportive environment where your counselor will work with you to explore your unique concerns, and areas of gridlock.
Evidence from a multitude of treatment methods that have been created have shown that improving your relationship, and making it even better than before, it possible, even following infidelity. The Gottman Method, emotionally focused therapy (EFT), and the psychobiological approach to couples counseling (PACT), are a few of these treatment methods that Higher Sights providers use to enhance and recover the love between partners.